Sluggish

Got dressed-undressed and then dressed again to ride to work this morning as the weather changed by the second.  Then felt sluggish...18km on SS MTB.  Ride home will be interesting as the westerly picks up.

I absolutely revelled in the fine settled weather last week.  I did a loop of Research Road on consecutive day and actually felt composed as I climbed out of Warrandyte.  Not wearing a heart rate belt on rides at the moment.  Just trying to watch my form and save the knees and lower back.  Been having some issues with these.

Might even hit the windtrainer this week.  Poo Poo to sluggish.